Are you training for an endurance event?
- Flying Pig
- IronMan
- Triathlon
- Marathon
Feel free to join us tonight at 6 for our endurance group. No cost, just bring your lover (or find one here) and get in some good training.
Here is what’s on tonight’s menu:
“Ladder of Love”
Pick a sport (Bike/Row/Run):
Travel as much distance as possible in the following intervals:
Work minutes: 1, 2, 3, 4, 3, 2, 1
Rest 1 minute in between each set.
Your final score is the cumulative amount of meters traveled. Happy Valentine’s Day!
